Weigh In record (no journal entry) for 16 October 2018
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93.8 kg
Lost so far: 0.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2174 kcal
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Fat: 54.53g | Prot: 64.88g | Carbs: 291.37g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Tesco Coconut Oil, Garlic, Ginger, Green Hot Chilli Peppers, Lentils, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Basmati Rice (Cooked), Clementines, 7UP 7UP (Can), Bananas. Dinner: Chimichanga with Beef and Rice, Mojito. Snacks/Other: Cobra Premium Lager. more...
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2728 kcal
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Exercise:
Football (soccer) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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