Weigh In record (no journal entry) for 16 October 2018
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122.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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440 kcal
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Fat: 30.60g | Prot: 15.30g | Carbs: 23.19g.
Breakfast: Blutwurst, Butter, Schwarzbrot, Gekochtes Ei, Kaffee. more...
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Losing 0.9 kg a Week
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HippoPlansch's Weight History
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