Weigh In record (no journal entry) for 16 October 2018
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80.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1095 kcal
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Fat: 58.83g | Prot: 69.17g | Carbs: 70.08g.
Breakfast: Ricotta, Brioche. Lunch: Conad Insalata Classica, Parma Prosciutto Crudo, Burrata. Dinner: Coop Spiedini di Pollo con Salsiccia e Peperoni, Riso Bianco. more...
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Gaining 3.2 kg a Week
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Pashouse's Weight History
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