Weigh In record (no journal entry) for 16 October 2018
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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903 kcal
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Fat: 30.66g | Prot: 74.57g | Carbs: 85.65g.
Breakfast: Speckwürfel, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Zwiebeln, Tomaten, Wirsing, Zander. Snacks/Other: Walnüsse, Lakritz, Weingummis, Paranüsse. more...
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2129 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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