Weigh In record (no journal entry) for 16 October 2018
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99 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1735 kcal
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Fat: 61.21g | Prot: 86.62g | Carbs: 223.96g.
Breakfast: Конфета, Овсяная Каша на Молоке. Lunch: Простой Йогурт, Куриная Грудка, Гречка Отварная, Гороховый Суп. Dinner: Яйцо, Сыр Российский. Snacks/Other: Груши, Виноград. more...
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Losing 7 kg a Week
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swetlanagty's Weight History
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