Weigh In record (no journal entry) for 16 October 2018
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1359 kcal
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Fat: 34.97g | Prot: 63.89g | Carbs: 197.66g.
Breakfast: Pro Muscle Whey Protein, Mulino Bianco Pan Bauletto al Grano Duro, Bio Ricchi Composta Biologica di Albicocche, Caffè Zuccherato. Lunch: Caffè Zuccherato, Pere, Polenta, Bollito di Vitello. Dinner: Coop Cioccolato Fondente Extra, Banana, Olio Extra Vergine di Oliva, Patate (Buccia, Salate, Bollite), Prosciutto Cotto. Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Selex Composta Biologica di Fragola, Pro Muscle Whey Protein, Caffè Zuccherato, Caffè Zuccherato. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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