Weigh In record (no journal entry) for 15 October 2018
|
84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2231 kcal
|
Fat: 90.17g | Prot: 82.95g | Carbs: 271.18g.
Breakfast: Karate Cacahuates Estilo Japones, Coffee-Mate Crema para Café, Café, Pan Dulce, Manzana Roja, Hojuelas de Avena, Quaker Avena Instant Fresas con Crema. Lunch: Helado de Vainilla, Bebida con Sabor a Limonada con Azúcar (a Base de Polvo), Milpa Real Tostadas de Maiz, Arroz Blanco, Picadillo. Dinner: Milpa Real Tortillas de Maíz, Arroz Frito, Chata Pollo en Mole. more...
|
|
2708 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSEVAL9's Weight History
|