Weigh In record (no journal entry) for 16 October 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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681 kcal
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Fat: 12.49g | Prot: 12.30g | Carbs: 108.44g.
Breakfast: Красное Яблоко, Простоквашино Масло Сливочное 72,5%, Вологодское Варенье Вишневое, Отруби Ржаные, Овсянка Успех Плюс. Snacks/Other: Коньяк, Кириешки Кириешки Max Сухарики Ржаные со Вкусом Охотничьих Колбасок. more...
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Gaining 4.9 kg a Week
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niga1993's Weight History
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