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persiapan makan siang umm yummy :D
View Diet Calendar, 16 October 2018:
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557 kcal
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Fat: 10.28g | Prot: 28.24g | Carbs: 87.56g.
Breakfast: Nabati Cheese Wafer, Pisang, Apel. Lunch: Nasi Putih, Sambal Goreng, Buncis, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak). more...
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 Comments
15 Oct 18 by member: Rubiah05
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15 Oct 18 by member: maynarrita
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Rubiah05 kurang lebih 400 😊
16 Oct 18 by member: diniahnafizha
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16 Oct 18 by member: diniahnafizha
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kalo brokoli di kukus biar ga pait itu di kasih apa yah ? klo kukus brp menit kak
16 Oct 18 by member: ryanad80
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pas ngerebus dikasih garam sama gula sedikit biar gak pait
16 Oct 18 by member: Ravellyy22
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diniahnafizha's Weight History
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