Weigh In record (no journal entry) for 16 October 2018
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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440 kcal
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Fat: 14.81g | Prot: 21.55g | Carbs: 54.27g.
Breakfast: Белый Хлеб, Жареное Яйцо. Lunch: Bonduelle Печёная Фасоль , Огурец (с Кожурой), Помидоры, Макароны Отварные. more...
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Losing 2.1 kg a Week
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I can777's Weight History
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