Weigh In record (no journal entry) for 15 October 2018
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1382 kcal
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Fat: 51.94g | Prot: 96.25g | Carbs: 145.26g.
Breakfast: 365 Organic Creamy Peanut Butter, Овсяноблин. Lunch: Помидоры, Рис Отварной, Лосось на Гриле. Dinner: Куриная Грудка Отварная, Приготовленная Брокколи (без Жира), Творог 5%, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Яблоко, Lundberg Wild Rice Organic Rice Cakes. more...
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Gaining 0.3 kg a Week
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n.pti4ka's Weight History
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