Weigh In record (no journal entry) for 15 October 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1654 kcal
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Fat: 103.47g | Prot: 66.93g | Carbs: 113.24g.
Breakfast: Манная Каша на Молоке, Вареное Яйцо. Lunch: Макдоналдс Соус Сырный, Перец Фаршированный Мясом и Рисом. Dinner: Куриные Котлеты на Пару, Макароны Отварные. more...
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Losing 1.1 kg a Week
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ol-gushhi's Weight History
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