Weigh In record (no journal entry) for 15 October 2018
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1304 kcal
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Fat: 98.16g | Prot: 74.52g | Carbs: 37.04g.
Breakfast: Grimm's Lean Turkey Pepperoni. Lunch: Avocados, President's Choice Creamy Cucumber Dressing, Spinach, President's Choice Feta Shredded Cheese, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel). Dinner: Celery, Cucumber (with Peel), Island Farms Cream Cheese, Chicken Leg (Skin Eaten). Snacks/Other: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Coffee, Herbal Tea, Nutiva Organic Virgin Coconut Oil. more...
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2585 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Body Attack - 1 hour. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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