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retomando ao foco, 3 dias sem carne vermelha!
View Diet Calendar, 15 October 2018:
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1299 kcal
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Fat: 51.12g | Prot: 92.83g | Carbs: 64.52g.
Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Tomates, Repolho, Gema de Ovo, Copacol Filé de Tilápia. Dinner: Vinho de Mesa, Semente de Abóbora. Snacks/Other: Sadia Mussarela, Amafil Massa para Tapioca, Danone Requeijão Cremoso Tradicional, Copacol Peito de Frango Desfiado, Ovo. more...
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2665 kcal
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Exercise:
Roller Blading - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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indy bianchetto's Weight History
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