Weigh In record (no journal entry) for 15 October 2018
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136.7 kg
Lost so far: 10.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1506 kcal
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Fat: 106.55g | Prot: 117.98g | Carbs: 8.04g.
Breakfast: Charcuterie de Dinde ou Blanc de Poulet, Beurre, Oeuf. Lunch: Best Choice Peanut Butter. Dinner: Shadybrook Farms Turkey Thighs. Snacks/Other: Shadybrook Farms Turkey Thighs. more...
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Losing 1.6 kg a Week
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fatpolice's Weight History
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