Weigh In record (no journal entry) for 15 October 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1219 kcal
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Fat: 31.75g | Prot: 73.82g | Carbs: 161.77g.
Breakfast: Творожная Запеканка, Овсяноблин с Сыром. Lunch: Хлебец, Куриные Грудки (Запеченые), Свекла Вареная, Булгур (Вареный). Dinner: Кефир 2,5%. Snacks/Other: Красное Яблоко, Haribo Золотой Мишка Жевательный Мармелад. more...
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Losing 1.3 kg a Week
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va-va12-03's Weight History
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