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vandaag weer echt gesport in de sport school en het voelde goed hoop dag ik het vol hou 2 x in de week en 1x deweek zwemmem
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1072 kcal
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Fat: 39.45g | Prot: 58.89g | Carbs: 122.13g.
Breakfast: Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Speltbrood. Dinner: AH Bak Aardappeltjes, Gekookte Groene Snijboontjes (Vers), Biefstuk. Snacks/Other: Chupa Chups Lolly, AH Goudse Kaas Jong Belegen 48+, Granny Smith Appels, AH Banaan. more...
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2860 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ingeinge1's Weight History
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