Weigh In record (no journal entry) for 15 October 2018
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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474 kcal
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Fat: 16.18g | Prot: 5.52g | Carbs: 77.24g.
Lunch: Bounty Chocolate Bar, Tropicana Mixed Fruit Juice, Tea with Milk and Sugar. Dinner: Sabudana Khichdi. more...
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Losing 6.3 kg a Week
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Honey2016's Weight History
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