Weigh In record (no journal entry) for 15 October 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2170 kcal
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Fat: 102.37g | Prot: 118.93g | Carbs: 194.31g.
Breakfast: Кукурузная Каша на Молоке, Панеттоне. Lunch: La Pina Арахисовая Паста, Савушкин Продукт Творог 101 Зерно 5%, Панеттоне. Dinner: Зефир, Ашан Миндаль Сушеный, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Peanut Butter & Co Арахисовая Паста без Сахара , Меридиан Горбуша Отварная в Желе. more...
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2957 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Иренчик81's Weight History
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