Limik's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

64.7 kg Lost so far: 3.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

641 kcal

Fat: 21.99g | Prot: 62.04g | Carbs: 52.00g. Breakfast: Bauducco Torrada Integral (1), Poached Egg, Coffee with Skim Milk. Lunch: Lettuce Salad with Tomato, Chicken Breast. Dinner: Beef or Calves Liver and Onions, Cooked Green Cabbage (Fat Added in Cooking), Mixed Salad Greens. Snacks/Other: Strawberries , Strawberries . more...

1719 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Limik's Weight History

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Limik's Journal, 15 Oct 18

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Limik's Weight History