Weigh In record (no journal entry) for 14 October 2018
|
64.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
517 kcal
|
Fat: 15.70g | Prot: 37.85g | Carbs: 61.20g.
Breakfast: Coffee with Skim Milk, Poached Egg. Lunch: Spoleto Abobrinha Cozida, Spoleto Abobrinha Cozida, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Cabbage, Cucumber Salad with Vinegar, Ground Beef. Snacks/Other: Presea Maçã Desidratada Com Canela, Orange. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|