Weigh In record (no journal entry) for 15 October 2018
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1021 kcal
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Fat: 32.59g | Prot: 54.70g | Carbs: 133.87g.
Breakfast: Глобус Булочка с Маком, Ламбер Сыр 50%, Кофе с Молоком. Lunch: Яблоко, Стокманн Печеночные Оладьи, Суп Харчо. Dinner: Печенья, Чай с Молоком, Творог (Полностью Обезжиренный). Snacks/Other: Яблоко, Хурма. more...
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1564 kcal
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Exercise:
Desk Work - 9 hours, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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