Weigh In record (no journal entry) for 15 October 2018
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73 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1284 kcal
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Fat: 39.71g | Prot: 36.47g | Carbs: 203.06g.
Breakfast: Sari Roti Roti Isi Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Merah, Wortel Dimasak, Kembang Kol, Brokoli. Dinner: Regal Marie Duo, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Fitbar Chocolate Fitbar. more...
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Gaining 0.1 kg a Week
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Anindyanari's Weight History
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