Weigh In record (no journal entry) for 14 October 2018
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68 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1535 kcal
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Fat: 80.75g | Prot: 30.96g | Carbs: 188.97g.
Breakfast: Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Nasi Putih, Cap Cay Kuah, Gula Pasir, Udang Goreng, Terong Goreng, Alpukat. Dinner: Mangga, Alpukat, Heavenly Blush Yogurt Drink Wholesome Original, Ubi Dimasak. more...
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steady weight
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angelica oby's Weight History
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