Weigh In record (no journal entry) for 15 October 2018
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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508 kcal
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Fat: 12.78g | Prot: 28.86g | Carbs: 76.59g.
Dinner: Tempe Goreng, Kerupuk Beras, Mangga, Kecambah, Sawi, Bawang Putih Dimasak, Sawi, Tahu Goreng. Snacks/Other: Yakult Yakult, Richeese Siip, Kacang Hijau (Beku), Tekwan. more...
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steady weight
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wandaaar's Weight History
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