Weigh In record (no journal entry) for 15 October 2018
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67.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1236 kcal
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Fat: 30.17g | Prot: 76.86g | Carbs: 163.21g.
Breakfast: Печенье к Чаю, Кофе с Молоком и Сахаром, Куриный Сэндвич с Соусом. Lunch: Картошка Тушеная, Котлеты из Куриной Грудки, Здорово Слайсы. Dinner: Гороховый Суп. Snacks/Other: Бисквит. more...
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Gaining 2.1 kg a Week
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Nurgul040's Weight History
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