Weigh In record (no journal entry) for 15 October 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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502 kcal
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Fat: 37.12g | Prot: 15.08g | Carbs: 28.00g.
Lunch: سنيوره برجر لحم بقري ( بالنكهة العربية ), Lettuce, المرعي سمن سمن, باذنجان مقلي باذنجان مقلي, خس خس. more...
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steady weight
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