Canselini's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

49.6 kg Lost so far: 7.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1304 kcal

Fat: 88.96g | Prot: 96.86g | Carbs: 24.08g. Breakfast: Tomaten, Gekochtes Ei, Babybel Mini Babybel, Gazi Kasar Peyniri, Lidl Ciabatta Brot. Lunch: Rindfleisch, Hähnchenflügel Fleisch und Haut, Sucuk. more...

1521 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Canselini's Weight History

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Canselini's Journal, 14 Oct 18

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Canselini's Weight History