Weigh In record (no journal entry) for 14 October 2018
|
97.6 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
4269 kcal
|
Fat: 197.14g | Prot: 288.65g | Carbs: 316.54g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Kelsen Danish Butter Cookies. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Kelsen Danish Butter Cookies, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Ritz Crisp & Thins Bacon, Grapes, Angry Orchard Elderflower Hard Cider. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|