Dardanelli's Journal, 04 Sep 12

Weigh In record (no journal entry) for 04 September 2012

81.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2012:

392 kcal

Fat: 19.28g | Prot: 8.75g | Carbs: 45.98g. Breakfast: Pan Goccioli. Lunch: Philadelphia, Schiacciatina al Rosmarino. more...

2124 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Dardanelli's Weight History