Иренчик81's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

77.7 kg Lost so far: 4.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

2022 kcal

Fat: 81.06g | Prot: 82.27g | Carbs: 244.04g. Breakfast: Панеттоне, Оладьи, Избенка Омлет с Курицей и Сыром. Lunch: Панеттоне, Савушкин Продукт Творог Зерненый 101 Зерно 5%. Dinner: Перекресток Персик, Окей Груша Конференс, Панеттоне. Snacks/Other: Макароны по Флотски. more...

2464 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Иренчик81's Journal, 14 Oct 18

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