Weigh In record (no journal entry) for 14 October 2018
|
63.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2142 kcal
|
Fat: 68.31g | Prot: 88.59g | Carbs: 214.98g.
Breakfast: Jaunpils Spekavirs Siers 9%, Poppies Macaron, Kuchenmeister Stollen Рождественский Пирог, Каша Пшенная на Воде, Olimp Sport Peanut Butter, Кукурузные Хлебцы Racio Cornies. Lunch: Свиные Фрикадельки, Огурцы Кислого Рассола, Ikea Knackerbrod Flerkorn Ikea, Салат Оливье. Dinner: Котлеты из Говядины, Пиво, Selga Classic Cepumi. Snacks/Other: Laima Миндаль в Темном Шоколаде, Puls Bite Protein Chocolate, Fortuna Pomidor Sok, Jacklinks Beef Jerky Original, Капучино, Barbells Milkshake Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexKW32's Weight History
|