Weigh In record (no journal entry) for 14 October 2018
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102.7 kg
Lost so far: 5.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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690 kcal
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Fat: 17.49g | Prot: 64.91g | Carbs: 72.23g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Овсяноблин. Snacks/Other: Савушкин Творог Мягкий 0%, Грейпфрут. more...
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Losing 1.1 kg a Week
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NastyaBastun's Weight History
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