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pasto libero
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1453 kcal
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Fat: 26.69g | Prot: 101.65g | Carbs: 195.70g.
Breakfast: BPR Fiocco d'avena Baby Latte e Biscotti, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra Amaro 99%. Lunch: Olio Extra Vergine di Oliva, La Molisana Farfalle Rigate Integrali, Findus Filetti di Platessa, Finocchio Crudo. Dinner: Grandi Riso Riso Basmati, Petto di Pollo, Carne, Melanzana. Snacks/Other: Mela Stark. more...
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Gaining 4.9 kg a Week
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