Weigh In record (no journal entry) for 14 October 2018
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1108 kcal
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Fat: 56.70g | Prot: 80.23g | Carbs: 69.97g.
Breakfast: Меридиан Риет из Скумбрии с Лесными Грибами, Оладьи из Кабачков, Омлет или Яичница. Lunch: Салат Овощной, Говядина. Dinner: Сыр Российский, Огурец (без Кожуры), Куриное Филе Вареное, Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: Чернослив. more...
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2310 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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татуля111's Weight History
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