Weigh In record (no journal entry) for 14 October 2018
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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328 kcal
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Fat: 23.20g | Prot: 21.05g | Carbs: 8.96g.
Breakfast: Укроп, Огурец (без Кожуры), Красные Помидоры, Яичница. more...
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Losing 0.1 kg a Week
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