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gül.nazlıcan
Journal
13 Oct 18
gül.nazlıcan's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
60 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1627 kcal
Fat: 57.19g | Prot: 80.87g | Carbs: 202.29g.
Breakfast:
Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta.
Dinner:
Mevsim Salata, Kıymalı Makarna, Tarhana Çorbası.
Snacks/Other:
Mandalina.
more...
1516 kcal
Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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gül.nazlıcan's Weight History
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