Weigh In record (no journal entry) for 13 October 2018
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60.2 kg
Lost so far: 6.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2083 kcal
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Fat: 83.68g | Prot: 58.16g | Carbs: 282.08g.
Breakfast: Овсяная Каша на Молоке, Чай. Lunch: Красный Октябрь Шоколад Аленка, Хлеб, Картофель Тушеный с Мясом. Dinner: Сарделька, Помидоры, Гречка Отварная, Растишка Йогурт Яблоко-Груша. Snacks/Other: Чай, Шарлиз Пастила, Яблоко, Три Корочки Сухарики "Семга с Сыром". more...
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1951 kcal
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Exercise:
Cleaning - 1 hour, Studying - 4 hours, Bathing - 16 minutes, Cardio - 14 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marinka1777's Weight History
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