Weigh In record (no journal entry) for 13 October 2018
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76 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1294 kcal
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Fat: 77.22g | Prot: 73.25g | Carbs: 75.33g.
Breakfast: K-Classic Delikatess Bacon-Scheiben, Tomaten, Spiegelei. Lunch: Kaufland Magerquark, Wasser, Gefrorene Blaubeeren. Dinner: K-Classic Zaziki, Patros Schafskäse Natur, Trader Joe's Feldsalat Mix, Tomaten. Snacks/Other: Ferrero Yogurette - Wintertraum Bratapfel & Zimt. more...
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Losing 0.2 kg a Week
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murmel1912's Weight History
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