Weigh In record (no journal entry) for 13 October 2018
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1325 kcal
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Fat: 75.13g | Prot: 25.41g | Carbs: 129.66g.
Breakfast: Schwarzbrot, REWE Leberwurst, Pink Lady Äpfel. Lunch: REWE Leberwurst, Schwarzbrot. Dinner: Coca-Cola Mezzo Mix Zero, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Crunchips Cheese & Onion, Kaffee mit Milch und Zucker. more...
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Losing 0.5 kg a Week
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FrauMiri's Weight History
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