kolnat2's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

66 kg Lost so far: 31.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

775 kcal

Fat: 35.78g | Prot: 35.61g | Carbs: 77.29g. Breakfast: Ариант Деликатесная Салями, Смак Булка с Отрубями, Alpenland Йогурт 0,3%, Полянка Творог Деревенский 5%. Lunch: Ариант Деликатесная Салями, Белый Хлеб, Кофе с Молоком и Сахаром. more...

1954 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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kolnat2's Journal, 13 Oct 18

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kolnat2's Weight History