Weigh In record (no journal entry) for 13 October 2018
|
57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1868 kcal
|
Fat: 146.64g | Prot: 82.24g | Carbs: 50.21g.
Breakfast: Alpen Fest Oryginal Nürnberger Rostbratwürste, Ogórek Kwaszony, EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe. Lunch: Ciasto Bounty. Dinner: Italiamo Mascarpone i Gorgonzola, Karkówka z Grilla, Provitus Kapusta Młoda z Koperkiem. Snacks/Other: Wedel Czekolada Mocno Gorzka 80%. more...
|
Losing 7.7 kg a Week
|
Comments
13 Oct 18 by member: gaweł_po_40
|
To pewnie brak treningu w terminie. Dziś go nadrabiam to waga wróci 😉
13 Oct 18 by member: mal_07
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|