Weigh In record (no journal entry) for 13 October 2018
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1644 kcal
|
Fat: 47.85g | Prot: 139.21g | Carbs: 159.03g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Enerzona Frollini alla Nocciola, Parmigiano (in Pezzi). Lunch: Pomodori, Vivi Verde Coop Fusilli Integrali Biologici, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Gilli Pane di Segale, Pomodori, Citterio Sofficette Petto di Tacchino al Forno. Snacks/Other: Parmigiano (in Pezzi), Vitamin Store Whey Iso Zero Gusto Cookies, Conad Gallette di Mais Biologiche. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|