Weigh In record (no journal entry) for 13 October 2018
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76.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1388 kcal
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Fat: 73.12g | Prot: 84.39g | Carbs: 68.83g.
Breakfast: Меридиан Риет из Скумбрии с Черносливом, Волжский Пекарь Батон Отрубной, Вареное Яйцо. Lunch: Вареное Яйцо, Салат Овощной с Маслом. Dinner: Сырой Овощ, Говядина. Snacks/Other: Лаваш Тонкий, Укроп, Kamis Зелень Петрушки, Семга Слабосоленая, Вино Игристое Брют Аристов, Груша. more...
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2164 kcal
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Exercise:
Cleaning - 20 minutes, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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татуля111's Weight History
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