Weigh In record (no journal entry) for 13 October 2018
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89.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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697 kcal
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Fat: 33.69g | Prot: 43.90g | Carbs: 54.10g.
Breakfast: Квас, Салат Оливье. Lunch: Всегда Готов Кремовый Зефир Классический, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Ашан Сыр Российский 50%, Курица на Пару. more...
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Losing 3.5 kg a Week
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имякакоето's Weight History
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