Weigh In record (no journal entry) for 13 October 2018
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48.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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785 kcal
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Fat: 36.06g | Prot: 32.49g | Carbs: 83.55g.
Lunch: Boiled Egg, Berries, Dried Chia Seeds , Banana, 매일 매일 바이오 플레인 요거트. Dinner: Cooked Egg Yolk, Cooked Egg White, 해찬들 초고추장. Snacks/Other: 하겐다즈 바닐라, 씨알로 콘시리얼바, Royce Nama Chocolate Mild Cacao. more...
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Losing 1.4 kg a Week
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luna_21c's Weight History
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