Bob2012's Journal, 03 Sep 12

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Weigh In record (no journal entry) for 03 September 2012

75 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2012:

1150 kcal

Fat: 20.94g | Prot: 29.10g | Carbs: 222.28g. Breakfast: Kawa z Cukrem, Kawa z Cukrem. Lunch: Pepsi Twist, Pepsi Twist. Dinner: Kawa Capuccino, Kasza Gryczana, Kasza Gryczana, Jajko Gotowane, Kukurydza. Snacks/Other: Ciasteczka z Masłem lub Cukrem. more...

2221 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 03 Sep 12

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Bob2012's Weight History