Weigh In record (no journal entry) for 12 October 2018
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122.8 kg
Lost so far: 2.6 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1067 kcal
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Fat: 73.66g | Prot: 84.25g | Carbs: 18.46g.
Breakfast: Butterball Turkey Bacon, Spinach , Onions , Scrambled Egg . Lunch: Hormel Spam, Asparagus , Chicken Breast. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Dole Chopped Romaine Lettuce. more...
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Losing 1.3 kg a Week
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 Comments
Thanks for the support it’s not an easy journey 🌼
12 Oct 18 by member: pointsettia
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No not a easy journey but the reward is so worth it 💪🏼😃 keep up the good work!! 👍🏼👍🏼
12 Oct 18 by member: CanuckChris
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pointsettia's Weight History
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