Weigh In record (no journal entry) for 12 October 2018
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87.4 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1058 kcal
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Fat: 18.63g | Prot: 32.63g | Carbs: 156.20g.
Breakfast: Mornflake Creamy Superfast Oats, Coffee with Cream, Bananas , Raw Health Organic Pure Blossom Honey, Tesco Greek Style Yoghurt. Dinner: Brandy, Snack a Jacks Caramel Rice Cakes, Weight Watchers Double Chocolate Brownies, Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle . Snacks/Other: Tesco Lime Squash. more...
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Losing 0.8 kg a Week
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Dave_Cropper's Weight History
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