Weigh In record (no journal entry) for 09 October 2018
|
45.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1242 kcal
|
Fat: 50.98g | Prot: 112.27g | Carbs: 77.95g.
Breakfast: Nocciolata Homemade , BPR Farina d’Avena Istantanea Very Vanilla, Milbona Skyr Bianco Magro 0,2%, Le Naturelle Albume d'uovo da Agricoltura Biologica, Dolciando & Dolciando Cacao in Polvere Amaro, Manuzzi Farina di Cocco. Lunch: Barilla Pasta, Melanzane (Valori Inran), Zucchine (Valori Inran). Dinner: Eurospin Gallette di Farro, Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Mister Sibamba Noci Sgusciate, Le Naturelle Albume d'uovo da Agricoltura Biologica, Prozis Lean Bread Muesli, Land Latte Scremato UHT a Lunga Conservazione Omogeneizzato, Max Protein Bonbon Rocher Max Cream. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale2606's Weight History
|